Green Juice
I use the term "juice" here loosely as I do not own a juicer, and use my Vitamix to blend everything together. I actually like this method more because it keep all the fibre in, which decreases the blood sugar spike in response to the juice, and benefits digestion.
INGREDIENTS
1 green apple
1 apple of the red/pink variety
2 large stalks of celery
1/4 large cucumber
2 large handfuls spinach
1 lemon, peeled
1-2 inch piece of fresh ginger
1-2 cups water
ice, to taste
INSTRUCTIONS
INSTRUCTIONS
Add all ingredients to a blender and blend on high until well combined. Add ice to taste. Store in the fridge, drink in 1-2 days and shake before drinking.